Re-Engineer Your Second Prime
Remember when you were in your prime?
In your 20s and early 30s, energy was abundant. You were sharp, confident, and your body responded to every challenge. It happened naturally.
Then, the drift set in.
Life got more complex. Career pressures mounted. Family responsibilities grew. And somewhere along the way, "your time" disappeared. Now, you're feeling the strain. The weight is harder to control. Your energy is inconsistent. That sharp edge and unshakable confidence? They feel like distant memories.
It's time to stop drifting and start engineering.
It's time to Re-engineer Your Second Prime.
Reclaim your energy. Regain your strength and fitness. Become powerful and confident again. It's time to get back to the top of your game.
Assessment
Complete the comprehensive Holistic Lifestyle Assessment to map your current health status, reveal your biggest challenges, and give us the data we need to build your plan.
Analysis
I analyse your results alongside advanced lab testing to identify the root causes behind your fatigue, weight gain, and declining performance — building your complete health profile.
Personalised Plan
Receive a fully customised coaching plan — nutrition, training, supplementation, and lifestyle protocols — built specifically around your biology, schedule, and goals.
Results
Experience measurable transformation — weight loss, increased strength, sharper focus, better sleep, and reclaimed vitality — with ongoing coaching support to keep you progressing.
Choose Your Transformation Path
Three premium coaching packages designed for successful men ready to reclaim their health, optimize their performance, and invest in their longevity.
Momentum
Get Quick Wins Easily - Lose 1 stone of fat, Improve Strength & Fitness, Eat Clean & Boost Energy...
Available for in-person, online or hybrid coaching options
3-month minimum
or £1,170 pay in full — save £90
- 4x Monthly Coaching (60 mins)
- Customised Nutrition & Meal Plan
- In-App Nutrition Tracking
- Custom Exercise Programme
- Body Composition Analysis
- In-App Support
- Monthly Progress Tracking
- Fitness Device Integration
- Supplement Guide
This programme is perfect for men who know they need a change but keep hitting roadblocks on their own. Maybe you've tried going to the gym, eating healthier, or following plans — but results never stick, motivation fades, or life just gets in the way.
That's okay — that's exactly why this programme exists. We give you the structure, guidance, and accountability to finally build habits that last. You'll stop guessing, start seeing progress, and gain the confidence and clarity to take control of your health.
It's the perfect first step for anyone ready to get back on track and set the stage for bigger results down the line.
Transform
Break Through Plateaus — Optimise Hormones, Build Lean Muscle & Unlock Peak Performance
Available for in-person, online or hybrid coaching options
3-month minimum
or £2,500 pay in full — save £260
- Includes Everything In Momentum Programme
- Priority Support In App
- Advanced Nutrition Protocols (Monthly Reviews)
- Sleep Optimisation Protocol
- Comprehensive Lab Testing:
- • Testosterone
- • Stress Hormones
- Premium Supplement Starter Kit
- Advanced Biomarker Tracking Dashboard
- Fitness Device Integration
- Spirit Gym
- Mental Health Coaching
- Detoxification Protocols
This programme is for men who are already taking their health seriously but feel stuck at a plateau. You've built some good habits, but results have stalled, energy isn't where it should be, or you know something deeper is going on — hormones, sleep, stress, or nutrition.
The Transform programme goes beyond the basics with advanced lab testing, personalised protocols, and priority coaching support to help you break through and build the body and vitality you know you're capable of.
It's for men who are ready to stop guessing and start optimising — with the data and expert guidance to back every decision.
Legacy
Re-engineer your Second Prime, accelerate to next level gains, achieve longevity and future proof your legacy
Available for in-person, online or hybrid coaching options
3-month minimum
or £5,300 pay in full — save £370
- Includes Everything In The Transform Programme
- 8+ Monthly Coaching (60 mins)
- Priority+ Support
- Advanced Nutrition Protocols (Weekly Reviews)
- Advanced Lab Testing:
- • Complete Men's Health Profile
- • Gut Health & Microbiome Analysis
- • Cardiac Health
- Complete Wearable Ecosystem:
- • Oura Ring Pro + HeartMath
- • Continuous Glucose Monitor
- • Withings Smart Scale & Blood Pressure Monitor
- Monthly Specialist Consultations:
- • Functional Medicine Review
- • Sports / Event Nutrition & Training
- Advanced Supplement Starter Kit
- Biohacking Protocols
- Sexual Health & Vitality Optimisation
This programme is for men who are ready to go all-in on their health and perform at the highest level. You want the full picture — comprehensive lab testing, specialist consultations, cutting-edge biohacking tools, and white-glove coaching that leaves nothing to chance.
Whether you're optimising for longevity, peak performance, or complete health transformation, Legacy gives you every resource, every protocol, and every advantage to get there.
It's for the man who demands the best — and is ready to invest in becoming his best self.
Real Results From Real Men
See what our clients have achieved
"I have just returned from climbing Kilimanjaro and I am still buzzing. I could not have done it without Christian's help."
David C
Kilimanjaro Summit
"I have just completed my first triathlon at the age of 50. Christian's coaching gave me the confidence and fitness to achieve something I never thought possible."
Jamie A
First Triathlon at 50
"Christian's holistic approach transformed not just my body, but my entire outlook on health and life. Best investment I've ever made."
Eamonn M
Complete Transformation
Find Your Perfect Tier
Use our interactive comparison tool to explore features and find the tier that matches your goals.
Which Tier Is Right for You?
Answer a few quick questions to get a personalized recommendation.
What's your primary goal?
Detailed Feature Comparison
| Feature | Momentum | Transform | Legacy |
|---|---|---|---|
| Monthly Coaching | 4x (60 min) | 4x (60 min) | 8+ (60 min) |
| Call Priority | Standard | High | Highest |
| Feature | Momentum | Transform | Legacy |
|---|---|---|---|
| Hormone Panel | Testosterone & Stress Hormones | Complete Mens Health Profile | |
| Gut Health Testing | |||
| Cardiac Health Testing | |||
| Biomarker Tracking | Advanced | Advanced |
Our Programmes Are Perfect For You If You're Facing These Challenges
If any of these resonate with you, our coaching programmes are designed to help you overcome them
Chronic Fatigue & Low Energy
Waking up exhausted despite 8 hours of sleep, struggling through afternoons, and lacking the energy for activities you once enjoyed. This often signals hormonal imbalance, poor nutrition, or chronic stress.
Sleep Problems & Poor Recovery
Tossing and turning at night, waking multiple times, or struggling to fall asleep despite feeling tired. Poor sleep sabotages recovery, mental clarity, and hormonal health.
Unwanted Weight Gain & Body Composition
Extra pounds accumulating around the midsection despite your efforts, loss of muscle tone, and a slower metabolism. Often caused by hormonal changes, poor nutrition, and sedentary lifestyle.
Brain Fog, Memory Loss & Declining Focus
Struggling to concentrate, forgetting important details, and feeling mentally sluggish. This impacts your work performance and quality of life, often due to nutrient deficiencies or inflammation.
Low Libido & Declining Sexual Health
Reduced sex drive, erectile dysfunction, or declining sexual performance. Often caused by testosterone decline, stress, cardiovascular issues, or hormonal imbalance.
Joint Pain & Declining Mobility
Chronic aches, stiffness, and inflammation limiting your activities and quality of life. Often caused by poor movement patterns, inflammation, or nutrient deficiencies.
From Heart Surgery to Peak Fitness
"After open heart surgery, I thought my active life was over. Christian's programme not only got me back to fitness, but I'm now in the best shape of my life."
Alex B
Post-Surgery Recovery
Recovery
From surgery to peak fitness
Choose Your Path Today
Select the programme that best fits your goals and investment level
Momentum
Get Quick Wins Easily - Lose 1 stone of fat, Improve Strength & Fitness, Eat Clean & Boost Energy...
Available for in-person, online or hybrid coaching options
3-month minimum
or £1,170 pay in full — save £90
- 4x Monthly Coaching (60 mins)
- Customised Nutrition & Meal Plan
- In-App Nutrition Tracking
- Custom Exercise Programme
- Body Composition Analysis
- In-App Support
- Monthly Progress Tracking
- Fitness Device Integration
- Supplement Guide
This programme is perfect for men who know they need a change but keep hitting roadblocks on their own. Maybe you've tried going to the gym, eating healthier, or following plans — but results never stick, motivation fades, or life just gets in the way.
That's okay — that's exactly why this programme exists. We give you the structure, guidance, and accountability to finally build habits that last. You'll stop guessing, start seeing progress, and gain the confidence and clarity to take control of your health.
It's the perfect first step for anyone ready to get back on track and set the stage for bigger results down the line.
Transform
Break Through Plateaus — Optimise Hormones, Build Lean Muscle & Unlock Peak Performance
Available for in-person, online or hybrid coaching options
3-month minimum
or £2,500 pay in full — save £260
- Includes Everything In Momentum Programme
- Priority Support In App
- Advanced Nutrition Protocols (Monthly Reviews)
- Sleep Optimisation Protocol
- Comprehensive Lab Testing:
- • Testosterone
- • Stress Hormones
- Premium Supplement Starter Kit
- Advanced Biomarker Tracking Dashboard
- Fitness Device Integration
- Spirit Gym
- Mental Health Coaching
- Detoxification Protocols
This programme is for men who are already taking their health seriously but feel stuck at a plateau. You've built some good habits, but results have stalled, energy isn't where it should be, or you know something deeper is going on — hormones, sleep, stress, or nutrition.
The Transform programme goes beyond the basics with advanced lab testing, personalised protocols, and priority coaching support to help you break through and build the body and vitality you know you're capable of.
It's for men who are ready to stop guessing and start optimising — with the data and expert guidance to back every decision.
Legacy
Re-engineer your Second Prime, accelerate to next level gains, achieve longevity and future proof your legacy
Available for in-person, online or hybrid coaching options
3-month minimum
or £5,300 pay in full — save £370
- Includes Everything In The Transform Programme
- 8+ Monthly Coaching (60 mins)
- Priority+ Support
- Advanced Nutrition Protocols (Weekly Reviews)
- Advanced Lab Testing:
- • Complete Men's Health Profile
- • Gut Health & Microbiome Analysis
- • Cardiac Health
- Complete Wearable Ecosystem:
- • Oura Ring Pro + HeartMath
- • Continuous Glucose Monitor
- • Withings Smart Scale & Blood Pressure Monitor
- Monthly Specialist Consultations:
- • Functional Medicine Review
- • Sports / Event Nutrition & Training
- Advanced Supplement Starter Kit
- Biohacking Protocols
- Sexual Health & Vitality Optimisation
This programme is for men who are ready to go all-in on their health and perform at the highest level. You want the full picture — comprehensive lab testing, specialist consultations, cutting-edge biohacking tools, and white-glove coaching that leaves nothing to chance.
Whether you're optimising for longevity, peak performance, or complete health transformation, Legacy gives you every resource, every protocol, and every advantage to get there.
It's for the man who demands the best — and is ready to invest in becoming his best self.
One Day Or Day One - You Decide?
Ready to walk the talk
Life-Changing Results
"The results speak for themselves. I've lost weight, gained muscle, and my energy levels are through the roof. Best decision I ever made."
Paul T
Transform Programme Client
Months
To complete transformation
Frequently Asked Questions
Get answers to common questions about our coaching programmes